omega3s

So proud of myself! I cooked #mahimahi (about 3 5-ounce fillets, ~the size of the palm of the hand) and it was delish!! I rarely cook #fish… Not because I don’t love it, but 1) it leaves an all too powerful odor in a small apartment, and 2) I realized I had a misconceived notion that it was difficult (or timely) to cook, when it’s neither!  
How to cook in a pan:   
1) Place burner on high heat and lightly spray with oil.  
2) In the meantime- combine about 2 tbsp of melted butter, half the juice of a lemon, 1 tsp of low sodium #soysauce, and (very important) a bunch of #lemonzest.  
3) Brush the sauce on both sides of the filet.  
4) Cook for 3 min of each side.  
5) Add a little more lemon zest and S&P to taste. 
So good! And EASY. It took me about 15min total and I still have two fillets lefts for other #easymeals.  
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #lemon #healthyfats #omega3s

So proud of myself! I cooked #mahimahi (about 3 5-ounce fillets, ~the size of the palm of the hand) and it was delish!! I rarely cook #fish… Not because I don’t love it, but 1) it leaves an all too powerful odor in a small apartment, and 2) I realized I had a misconceived notion that it was difficult (or timely) to cook, when it’s neither!
How to cook in a pan:
1) Place burner on high heat and lightly spray with oil.
2) In the meantime- combine about 2 tbsp of melted butter, half the juice of a lemon, 1 tsp of low sodium #soysauce, and (very important) a bunch of #lemonzest.
3) Brush the sauce on both sides of the filet.
4) Cook for 3 min of each side.
5) Add a little more lemon zest and S&P to taste.
So good! And EASY. It took me about 15min total and I still have two fillets lefts for other #easymeals.
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #lemon #healthyfats #omega3s

So simple and delicious! #PeanutButter with #chia and #flax seeds by @traderjoesgrocery. Best part? You can totally make it yourself! Just make sure to purchase natural #nutbutter with no added ingredients like palm oil or sugar. It’s okay if it has a little salt! Before putting the nut butter in the fridge mix in a tablespoon of chia and flax for added #fiber, #protein, and veggie #omega3s. #lazynutritionist #lazynutrition #bushwick #bushwicknutrition #healthy

So simple and delicious! #PeanutButter with #chia and #flax seeds by @traderjoesgrocery. Best part? You can totally make it yourself! Just make sure to purchase natural #nutbutter with no added ingredients like palm oil or sugar. It’s okay if it has a little salt! Before putting the nut butter in the fridge mix in a tablespoon of chia and flax for added #fiber, #protein, and veggie #omega3s. #lazynutritionist #lazynutrition #bushwick #bushwicknutrition #healthy

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s. 

 Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).  
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar). 

 1) Preheat oven to 375 degrees. 
2)Combine wet ingredients in large bowl, adding bananas last.  
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.  
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other). 
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead. 
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread  #yum

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s.

Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar).

1) Preheat oven to 375 degrees.
2)Combine wet ingredients in large bowl, adding bananas last.
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other).
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead.
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread #yum

#BananaNutBread with tons of #Fiber and #Omega3s!  

 1)Preheat oven to 375 degrees. 2)Combine wet ingredients in large bowl, adding bananas last. 3)In another bowl, combine dry ingredients. 4)Pour into loaf pan greased with coconut oil. Bake for 40 minutes. 5)Garnish with a few walnuts and chocolate chips. #bushwick #bushwicknutrition 

 Dry ingredients: 1 cup whole wheat flour, ½ cup oats, ½ cup walnuts, ¾ tsp baking soda, and ¼ cup of dark chocolate chips.  

 Wet ingredients: ½ cup coconut oil, ½ cup maple syrup or Agave, 1 tsp vanilla extract, 2 eggs, and 2-3 ripe bananas.

#BananaNutBread with tons of #Fiber and #Omega3s!

1)Preheat oven to 375 degrees. 2)Combine wet ingredients in large bowl, adding bananas last. 3)In another bowl, combine dry ingredients. 4)Pour into loaf pan greased with coconut oil. Bake for 40 minutes. 5)Garnish with a few walnuts and chocolate chips. #bushwick #bushwicknutrition

Dry ingredients: 1 cup whole wheat flour, ½ cup oats, ½ cup walnuts, ¾ tsp baking soda, and ¼ cup of dark chocolate chips.

Wet ingredients: ½ cup coconut oil, ½ cup maple syrup or Agave, 1 tsp vanilla extract, 2 eggs, and 2-3 ripe bananas.