Alanna Cabrero Nutrition
based in bushwick. available all over.
My philosophy is simple. I believe that if you truly make an effort to eat healthy foods, exercise, and incorporate self-care and joy into your life 51% of the time, the other 49% will naturally fall into place (even if it’s not “perfect”). Bottom line: We can strive to eat well MOST of the time, not ALL the time.
I’ve never liked extremes. I don’t believe in excluding foods (if not necessary), having everything liquefied, or never ever ever having sugar again. I don’t think that’s real. I believe in a healthy medium. Maybe that makes me the worst dietitian ever, but maybe, just maybe, this way of thinking has allowed me and my clients to reach our goals, enjoy food, and (surprise, surprise) enjoy THE PROCESS.
A few other things you should know about my approach:
When your food changes, everything changes! I promise.
Based in Bushwick. Available all over. Nutrition programs are virtual.
Check out my schedule.
English, Spanish, & Spanglish!
I am originally from Cancun, Mexico. Prior to living in New York, my nutrition journey began in Washington, DC, where I attended American University for a B.S. in Health Promotion and two minors in Business and Dance (ex-Ballet dancer!). Soon after I became a Health Coach certified by Teachers College of Columbia University and the Institute for Integrative Nutrition. I completed a second B.S. in Nutrition and Food Science from Hunter College. I accomplished my dietetic internship with Sodexo at New York Hospital of Queens, while simultaneously finishing my Masters in Clinical Nutrition at New York Institute of Technology. I received Alpha Eta honors in Clinical Nutrition from NYIT.
These are the areas of nutrition I am very passionate about: integrative nutrition, living healthy with cancer, pediatric & family nutrition, gastrointestinal health, weight management, healthy relationship with food, bulk cooking, mindful eating, and making healthy food simple!
Some of my work experience:
Each nutrition plan is tailored to your needs and goals. With continuing support, encouragement, accountability, progress reports, and possible tweaks in your plan, together we’ll strive to build healthy habits that effortlessly integrate into your lifestyle.
How long are the sessions?
Initial sessions are 60-minutes and follow-up sessions are 30-minutes.
Where do we meet?
Alanna Cabrero Nutrition, PC is all about convenience, which is why the program is virtual. Most sessions are done over the phone, FaceTime, or Skype. We can talk on your lunch break, during your commute, or after your kid’s bedtime. If it’s scheduled 24 hours in advance, it’s happening! Note: Initial consultations may be scheduled in person for an added cost.
How frequent do we meet?
Sessions are usually once every 1-2 weeks, but frequency is determined by your goals and schedule.
Do you need to prepare anything before we start working together?
Prior to starting a nutrition program/session, you will be asked to fill out an in-depth Confidential Initial Assessment. Be ready to answer questions about your lifestyle, nutritional habits, and medical health history. During the sessions, I would strongly suggest taking notes. .
You should expect to leave with your own program that includes:
It's no secret that a high stress, sedentary lifestyle contributes to higher incidence of chronic disease and increased health care costs (for all parties involved!). In addition, this unhealthy lifestyle leads to decreased productivity as well as quality of life. Corporate/worksite wellness events can be extremely effective in creating meaningful health and wellness behavior change that can spill into both personal life and business environment.
LUNCH/BREAKFAST & LEARN: Each workshop is approximately an hour long. The first 30-40 minutes is lecture-format with 15-20 minutes of Q&A. It's an easy, cost-effective way to engage your team whether you are a fortune 500 company, startup, non-for-profit, or a government agency. Each presentation includes a PDF handout of the material covered during the session. Presentations are available in Spanish. Contact email@example.com directly to create a nutrition initiative that is unique to your organization.
Cost= $299. *Ask about special promotions.*
Learn how to construct healthy balanced breakfasts, lunches, dinners, and snacks whether prepared at home or ordered at the office. This Fooducation includes a breakdown of the Nutrition Facts Panel so you can use this tool to your advantage.
Boost Your 9 to 5pm Nutrition
Learn three key steps to eating healthy during office hours, including meals and snacks.
Healthy Weight, Healthy You
Understand the implications of weight and learn practical nutritional recommendations on how to achieve your healthiest size, including knowing your numbers!
What’s Eating You? All About Mindful Eating.
Master skills to finally say goodbye to dieting and enjoy healthy living through mindful eating techniques.
Fuel Your Fitness
Improve your performance, avoid fatigue, and gain muscle by eating the right foods and the right time.
Detox & Cleanse 101
Understand the basics of a healthy detox and cleanse and how it can improve your quality of life when done properly.
Food Swaps: Our Favorite Tips and Tricks
Learn how to cut calories and boost nutrition using the Volumetrics Eating Plan.
Healthy Cooking on a Dime
Learn how to purchase, plan, and prepare healthy meals that are convenient and cost effective!
Break the Sugar Habit
Change your relationship with sugar once and for all. Understand the risks involved with this sweet food, especially related to diabetes prevention and management.
You Got To Have Heart
Kick-start your healthy heart diet with three easy strategies: Fiber, Fat and the Flexitarian Diet.
Gluten-Free: Friend or Foe?
Debunk the gluten mystery. Understand the difference between Celiac Disease and Gluten Sensitivity and whether or not a Gluten-Free Diet is right for you.
The Scoop on the Vegan, Vegetarian, and Locavore Lifestyle
Get the nuts and bolts of these three lifestyles for longevity and wellness.
The Truth Behind Dietary Supplements
Learn how to choose safe and effective dietary supplements (vitamins, minerals, fiber, probiotics, and sports supplements) and when to try whole foods instead.
A Toast To Good Health: Holiday Survival Guide
From Eggnog to Latkas, learn how to manage your diet and maintain your weight throughout the joyful—and stressful—holiday season.
The Busy Bride’s Guide to Health and Happiness
Well equipped with the tricks of the trade (and a little planning!), you’ll be the healthiest, happiest bride in town!
Haven't quite figured out if Alanna Cabrero Nutrition is right for you? That's okay! Sometimes it helps to learn more about my style, what to expect, and the perfect nutrition plan for you with a quick phone call. This 10-minute call is to help answer any questions you may have about the nutrition plans and how your goals can be achieved by working together. Shoot me an email at firstname.lastname@example.org or schedule a session directly. If you have a doctor's referral from NYU, please contact the office directly at 212-263-3095 to schedule the session.
I started working with Alanna to lose weight before my wedding. I loved her program because it was different from all the ones I had tried before. It was all about balance and feeling well, the weight came off naturally. I lost 20 pounds and never felt deprived or had to stick to some unrealistic diet. I kept my social life, still went out to restaurants and parties, but with moderation and was now empowered to make better choices. Our sessions were very helpful to keep me on track, teach me better habits and monitor my progress. Here, I learned how to eat, what to eat, and more importantly how to combine these new habits into my daily life for weight loss and maintenance, as well as for energy, better sleep and overall better health.
- Leslie P. New York, NY
I learned about ACNutrition through her awesome and easy to make meals. I started to implement them in my life. Later on I had challenges feeding my baby girl of 5 months, Antonia. She was struggling gaining weight due to her milk allergy. ACNutrition provided me with great guidance that over time has helped Antonia gain weight, establish a healthy and easy food routine, and also allowed me to gain trust in myself.. Last but not least, her flexible formats for meetings and support are very suitable with my lifestyle. I liked the practical approach to food as well as Alanna's personalized service and very friendly persona.
- Laura N. Amsterdam, NL
I believe Alanna is a great professional. I have followed her social media for a long time and have found her advice and approach towards nutrition innovative and cutting edge. Alanna was great in listening to what I wanted to accomplish during the program. She was always on top of my goals, and looking for ways to help me achieve them from a very respectful, feasible, and thoughtful perspective. It has been a wonderful experience, so much I decided to continue with it for a longer term. Alanna has changed my approach to food, but also to life style; so that the changes I make come from a healthy and sustainable place. I would recommend her program "con ojos cerrados" (with eyes closed).
- Monica A. Bogota, CO
I started the 3-week challenge because I don't believe in diets and I liked the ‘change in habits’ approach much better. It has helped introduce new food choices, making my food more balanced, and attractive to eat. Alanna is very professional and knowledgeable; however what I liked the most was her flexibility to adapt the program to my fast-paced lifestyle, taking into account my different needs and making a personalized plan just for me.
- Abril A. Cancun, MX
The bottom line is this: the work we did together was so helpful and healing and I'm experiencing those wonderful effects months after we stopped working together. I realize that so many things we talked about have stayed with me and helped me when I needed it most. I've lost 8 lbs and feel amazing. I cook healthy vibrant meals and bring them with me wherever I go. Today at lunch, I brought my leftovers of bean, brown rice and collard greens. I'm not kidding!! And... I had baby carrots and hummus for a snack! So there you have it. Thank you so much for everything. Your faith and energy in me has helped me so much. Thank you!!"
- Nia H. Los Angeles, CA
Thanks to her dedication, knowledge and sharp intuitiveness as to what works for ME, Alanna has integrated all smiles in every aspect of my personal wellbeing through practice, experimentation, and learning. It is she that should be patting herself on the back for consistently delivering priceless guidance in every nutritional regard to my SELF.
- Andre A. Cuernavaca, MX
Working with Alanna has made a huge impact in my life. I'm learning about vegetables and grains I never knew existed and how eating can affect how I feel and how my body reacts. My energy level has increased and I am learning to cook for the first time in my life (the right way!). Alanna is so helpful in walking you through the process and supporting you along to incorporate these healthy habits into your everyday life.
- Gaby G. Miami, FL
Working one on one with Alanna was a great way to get myself motivated to have healthy eating (and life-style) habits during that "oh so difficult fall-to-winter holiday time period!" I continue to apply everything I learned in my sessions with Alanna, and I frequently reference our conversations. Alanna helped me target specific goals and personalized health concerns. It was great to share my progress and accomplishments, set new goals, and achieve them.
- Maria-Jose F. Rockleigh, NJ
Alanna is very well-informed and has a way of giving you a whole new perspective on food and nutrition. By tackling a new food group each session, you really delve into the properties of foods and their effects on your body. So, no matter how much you think you know, I would still recommend Alanna's programs for their wholistic nature and grassroots approach to healthy living.
- Laura L. Copenhagen, DK