It's no secret that a high stress, sedentary lifestyle contributes to higher incidence of chronic disease and increased health care costs (for all parties involved!). In addition, this unhealthy lifestyle leads to decreased work productivity as well as poor quality of life. Corporate/worksite wellness events can be extremely effective in creating meaningful health and wellness behavior change that can spill into both personal life and business environment.

Each workshop is approximately an hour long. The first 30-40 minutes is lecture-format with 15-20 minutes of Q&A. Workshops are an easy, cost-effective way to engage your team whether you are a fortune 500 company, startup, non-for-profit, or a government agency. Each presentation includes a PDF handout of the material covered during the session. Workshops are available virtually and in person.

Cost per workshop= $975. Cost may vary.*

TOPICS INCLUDE BUT ARE NOT LIMITED TO:

• NUTRITION 101

• STRESS MANAGEMENT THROUGH FOOD & LIFESTYLE

• BOOST YOUR 9 TO 5PM NUTRITION

• WHAT’S EATING YOU? ALL ABOUT INTUITIVE EATING.

• GOT BLOAT? FOODS AND BEHAVIORS THAT IMPROVE BLOATING.

• FUEL YOUR FITNESS

• DETOX & CLEANSE 101: FACTS AND FICTION

• FOOD SWAPS: FAVORITE TIPS AND TRICKS

• HEALTHY COOKING ON A DIME

• BREAK THE SUGAR HABIT

• NOURISH YOUR WORKDAY - PART 1 & 2

• THE IBS DIET: THE FOODS YOU CAN EAT

• YOU GOT TO HAVE HEART

• THE TRUTH BEHIND DIETARY SUPPLEMENTS

• THE SCOOP ON THE VEGAN, VEGETARIAN, AND LOCAVORE LIFESTYLE

• A TOAST TO GOOD HEALTH: THE HOLIDAY SURVIVAL GUIDE

*Personalized workshops are available for an added cost. An added fee may apply based on in person workshops. Please feel free to write alanna@alannacabrero.com for more information.

Payment is through Venmo, Zelle, or PayPal. Once workshop topic and date are finalized, detailed invoice will be sent. Much appreciated!