oats

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s.

Dry ingredients: 1 cu…

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s.

Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar).

1) Preheat oven to 375 degrees.
2)Combine wet ingredients in large bowl, adding bananas last.
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other).
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead.
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread #yum

Homemade Granola. A classic! 
Granola can be served on top of yogurt, as a topping for whole wheat pancakes, or as added crunch to peanut butter spread on toast! 
Ingredients:
1 cup rolled oats
2 TBS olive oil
2 ½ TBS Agave nectar
½ ts…

Homemade Granola. A classic! 

Granola can be served on top of yogurt, as a topping for whole wheat pancakes, or as added crunch to peanut butter spread on toast! 

Ingredients:

  • 1 cup rolled oats
  • 2 TBS olive oil
  • 2 ½ TBS Agave nectar
  • ½ tsp salt
  • ½ tsp cinnamon
  • ½ tsp vanilla extract 
  • 2 TBS flax seeds
  • ¼ cup of walnuts or almonds or hazelnuts 
  • ¼ cup of golden raisins or cranberries or cut-up dried apricots 

Instructions:

1. Preheat oven to 300F. 

2. Mix oil, Agave, vanilla, cinnamon, and salt in a large bowl. 

3. Slowly add flaxseeds and oats to the bowl. Mix well, until oats are fully coated. 

4. Spread out granola onto a parchment paper or baking dish and bake for 10 minutes. 

5. Stir well, add nuts, and bake for another 10 minutes or until oats are golden.

6. Add raisins and allow to cool. 

FYI. Oats will get crispy as they cool, so don’t worry if they seem soft when they’re hot. 

Thank you to Margot Q for the added inspiration.