agave

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s. 

 Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).  
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar). 

 1) Preheat oven to 375 degrees. 
2)Combine wet ingredients in large bowl, adding bananas last.  
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.  
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other). 
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead. 
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread  #yum

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s.

Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar).

1) Preheat oven to 375 degrees.
2)Combine wet ingredients in large bowl, adding bananas last.
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other).
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead.
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread #yum

Getting ready for the #fourthofjuly?! Try my revised #Paloma (typical #Mexican #cocktail).  
We all know #alcohol is bad for our health. That said, telling people not to drink is probably not going to be that effective. They will drink anyways… SO- my approach is #moderation and #improvement (#lesssugar, mainly).  
#BuildingTheDrink:  
Ingredients: #tequila or #mezcal, #grapefruit, #Agave (optional), #seltzer, S&P.  
Muddle 2-3 pieces of grapefruit with 1 ounce of tequila, and ½ tsp of Agave). Grind a little S&P directly into the drink. Add ice and seltzer and mix. So good and only #80calories!!  
NOTE: This is not the size of a regular shot. Usually every shot is 1.5 ounces. Which means… You can get away with drinking two :) 
#skinnydrink #skinnypaloma  
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #lightdrink

Getting ready for the #fourthofjuly?! Try my revised #Paloma (typical #Mexican #cocktail).
We all know #alcohol is bad for our health. That said, telling people not to drink is probably not going to be that effective. They will drink anyways… SO- my approach is #moderation and #improvement (#lesssugar, mainly).
#BuildingTheDrink:
Ingredients: #tequila or #mezcal, #grapefruit, #Agave (optional), #seltzer, S&P.
Muddle 2-3 pieces of grapefruit with 1 ounce of tequila, and ½ tsp of Agave). Grind a little S&P directly into the drink. Add ice and seltzer and mix. So good and only #80calories!!
NOTE: This is not the size of a regular shot. Usually every shot is 1.5 ounces. Which means… You can get away with drinking two :)
#skinnydrink #skinnypaloma
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #lightdrink