banana

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s. 

 Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).  
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar). 

 1) Preheat oven to 375 degrees. 
2)Combine wet ingredients in large bowl, adding bananas last.  
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.  
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other). 
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead. 
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread  #yum

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s.

Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar).

1) Preheat oven to 375 degrees.
2)Combine wet ingredients in large bowl, adding bananas last.
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other).
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead.
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread #yum

#Flourless #Pancakes!!! Made with 4 ingredients: #butter, #banana, #egg, and #flaxseeds. 
1)Melt 1 tsp of butter 
2)Mash a ripe banana into the bowl 
3)Add a whole egg and mix well 
4)Mix in a tbsp of flaxseeds  
These pancakes are harder to flip, so the trick is to a) make them small (2 tbsp max in size!) and b) get the pan really hot before cooking.  
I added a little maple syrup and cinnamon, but the truth is they were already pretty sweet because of the banana.  
Even better? The whole meal (including the maple syrup) is ~320 calories, 12 grams of protein, and 6 grams of fiber! Woohhoo!  
#highfiber #flourfree #quickbreakfast

#Flourless #Pancakes!!! Made with 4 ingredients: #butter, #banana, #egg, and #flaxseeds.
1)Melt 1 tsp of butter
2)Mash a ripe banana into the bowl
3)Add a whole egg and mix well
4)Mix in a tbsp of flaxseeds
These pancakes are harder to flip, so the trick is to a) make them small (2 tbsp max in size!) and b) get the pan really hot before cooking.
I added a little maple syrup and cinnamon, but the truth is they were already pretty sweet because of the banana.
Even better? The whole meal (including the maple syrup) is ~320 calories, 12 grams of protein, and 6 grams of fiber! Woohhoo!
#highfiber #flourfree #quickbreakfast