#Flourless #Pancakes!!! Made with 4 ingredients: #butter, #banana, #egg, and #flaxseeds.
1)Melt 1 tsp of butter
2)Mash a ripe banana into the bowl
3)Add a whole egg and mix well
4)Mix in a tbsp of flaxseeds
These pancakes are harder to flip, so the trick is to a) make them small (2 tbsp max in size!) and b) get the pan really hot before cooking.
I added a little maple syrup and cinnamon, but the truth is they were already pretty sweet because of the banana.
Even better? The whole meal (including the maple syrup) is ~320 calories, 12 grams of protein, and 6 grams of fiber! Woohhoo!
#highfiber #flourfree #quickbreakfast