yum

Dreamy Cashew Butter

#CashewButter!!! Where have you been all my life?! Granted, this #nutbutter has slightly less protein and fiber than others, and a little more caloric, but if you practice #portioncontrol, the creamy and kind of sweeter taste can be a great and healthy treat. I dabbed 1 tsp on a #wasacracker with a few raisins. Yummy mid-morning #snack.   http://ift.tt/1ZVVBu3

#CashewButter!!! Where have you been all my life?! Granted, this #nutbutter has slightly less protein and fiber than others, and a little more caloric, but if you practice #portioncontrol, the creamy and kind of sweeter taste can be a great and healthy treat. I dabbed 1 tsp on a #wasacracker with a few raisins. Yummy mid-morning #snack.  http://ift.tt/1ZVVBu3

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s. 

 Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).  
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar). 

 1) Preheat oven to 375 degrees. 
2)Combine wet ingredients in large bowl, adding bananas last.  
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.  
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other). 
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead. 
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread  #yum

#OneBowl #BananaNutBread. I love this recipe because there’s very little mess to clean up :) and of course, it’s delicious and more nutritious than most sweet breads! It also has tons of #fiber and veggie #omega3s.

Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of dry fruit (in this case, #raisins, #cranberry, and #ginger).
Wet ingredients: ½ cup #coconutoil, 1/3 cup maple syrup or #Agave, 2 tsp vanilla extract, 2 eggs, and 2-3 VERY RIPE #bananas (super important! It allows you to use less added sugar).

1) Preheat oven to 375 degrees.
2)Combine wet ingredients in large bowl, adding bananas last.
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.
4) Pour into loaf pan greased with coconut oil and garnish with a few walnuts (or other).
5) Bake for 40 minutes. NOTE: I made two smaller ones- one for my hubby and one for book club- so I baked it for 30-35 mins instead.
#bushwick #bushwicknutrition #lazynutrition #lazynutritionist #banana #bananabread #nutbread #yum