healthy

There are certain things (foods, activities, etc) that just make you feel #healthy like sweating or eating dark leafy greens. Drinking #kombucha has that instant effect on me. I do have to say it’s an acquired (slightly tangy) taste and expens…

There are certain things (foods, activities, etc) that just make you feel #healthy like sweating or eating dark leafy greens. Drinking #kombucha has that instant effect on me. I do have to say it’s an acquired (slightly tangy) taste and expensive (unfortunately) at $4 a 16oz bottle (hence why I only indulge once or twice a week). This #fermented #tea has both #bacteria and #yeast and is naturally #lowsugar. It’s great for #digestion, has #immuneboosting properties, helps increase #energy, and some animal studies suggest it has #preventive and #curative effects on a number of #metabolic diseases (too early to confirm). My favorite is #blackchia from @gtskombucha.
FYI: You can totally make your own, and they say it’s relatively easy. Haven’t tried yet… maybe when Theo is a little older ;)
#bushwicknutrition #bushwick #lazynutrition #lazynutritionist #probiotics

So simple and delicious! #PeanutButter with #chia and #flax seeds by @traderjoesgrocery. Best part? You can totally make it yourself! Just make sure to purchase natural #nutbutter with no added ingredients like palm oil or sugar. It’s okay if …

So simple and delicious! #PeanutButter with #chia and #flax seeds by @traderjoesgrocery. Best part? You can totally make it yourself! Just make sure to purchase natural #nutbutter with no added ingredients like palm oil or sugar. It’s okay if it has a little salt! Before putting the nut butter in the fridge mix in a tablespoon of chia and flax for added #fiber, #protein, and veggie #omega3s. #lazynutritionist #lazynutrition #bushwick #bushwicknutrition #healthy

It’s a hot one today! Enjoy this #Mango #Pineapple #Spinach #Mint #Icepop!! No added sugars. I swear, you won’t even taste the spinach! Delicious and nutritious.
Blend about 4 cups of fresh or frozen fruit- 2 cups of mango, 1 cup of pine…

It’s a hot one today! Enjoy this #Mango #Pineapple #Spinach #Mint #Icepop!! No added sugars. I swear, you won’t even taste the spinach! Delicious and nutritious.
Blend about 4 cups of fresh or frozen fruit- 2 cups of mango, 1 cup of pineapple, 1 cup of spinach (tightly packed), and a handful of fresh mint. Blend and stir as needed. Add a little water to blend easier, but not too much! Makes 10 3-ounce popsicles. #yummy!!!!
#bushwick #bushwicknutrition #health #healthy #lazynutrition #lazynutritionist

Instead of waiting for your #fresh #fruit to go bad, just 1) cut it up and leave it in the fridge for easy access as a healthy, quick #snack and/or 2) freeze for future use (#icepops, #smoothies, with #yogurt, #fruitcubes). #Yumyum #watermelon!!! #h…

Instead of waiting for your #fresh #fruit to go bad, just 1) cut it up and leave it in the fridge for easy access as a healthy, quick #snack and/or 2) freeze for future use (#icepops, #smoothies, with #yogurt, #fruitcubes). #Yumyum #watermelon!!! #healthy #nutrition #lazynutrition #lazynutritionist #bushwick #bushwicknutrition