It’s a hot one today! Enjoy this #Mango #Pineapple #Spinach #Mint #Icepop!! No added sugars. I swear, you won’t even taste the spinach! Delicious and nutritious.
Blend about 4 cups of fresh or frozen fruit- 2 cups of mango, 1 cup of pineapple, 1 cup of spinach (tightly packed), and a handful of fresh mint. Blend and stir as needed. Add a little water to blend easier, but not too much! Makes 10 3-ounce popsicles. #yummy!!!!
#bushwick #bushwicknutrition #health #healthy #lazynutrition #lazynutritionist

Mangos are totally worth including in your diet! This paisley-shaped sweet yet tart fruit contains about 25-40% of your daily vitamin A needs, natural antioxidants (vitamin C + E), and a low glycemic index. A cup is 100 calories with 3 grams of fiber and 1 gram of protein. Dump them in a salad, make a sauce with them, add them to yogurt or smoothies, or have them as a start to an awesome morning! #cancun #mangoseason #mango #bushwick #bushwicknutrition