#HardBoiledEggs are a great, complete #protein that is so easy to cook! As for the #cholesterolconfusion? The #cholesterol in egg yolks does not affect your blood cholesterol as much as crappy fats do (like saturated or trans fat). The #eggyolk contains almost all the vitamins, minerals, protein, and healthy fats. DO NOT throw them away, unless you are at risk for developing #diabetes. 

 To Cook: Place eggs in water as the water starts to heat. Once the water starts boiling, turn off the heat, but keep the pan on the hot burner, cover, and let the eggs sit for 10-12 minutes. Add 1 tsp of vinegar to prevent cracking. Voila. 

 #lazynutritionist #bushwick #bushwicknutrition #eggs #completeprotein #easymeals #lazynutrition

#HardBoiledEggs are a great, complete #protein that is so easy to cook! As for the #cholesterolconfusion? The #cholesterol in egg yolks does not affect your blood cholesterol as much as crappy fats do (like saturated or trans fat). The #eggyolk contains almost all the vitamins, minerals, protein, and healthy fats. DO NOT throw them away, unless you are at risk for developing #diabetes.

To Cook: Place eggs in water as the water starts to heat. Once the water starts boiling, turn off the heat, but keep the pan on the hot burner, cover, and let the eggs sit for 10-12 minutes. Add 1 tsp of vinegar to prevent cracking. Voila.

#lazynutritionist #bushwick #bushwicknutrition #eggs #completeprotein #easymeals #lazynutrition