eggs

Happy to be home! Missed #homemade #frenchtoast. I usually soak the bread for a long time in a mix of #eggs, #almondmilk, and #spices (this time it was #cloves, #cinnamon and a grinder from #traderjoes that has sugar, chocolate, and coffee). I opt for less bread and more egg mix. Then the trick is to use more whole #fruit instead of so much sweetener. Even though Agave, 100% pure maple syrup, or honey are #naturalsweeteners they still have tons of sugar/calories. I also sprinkled the French toast with #sprouted grains and seeds. More on that later! #lazynutritionist #lazynutrition #bushwicknutrition #bushwick #home

Happy to be home! Missed #homemade #frenchtoast. I usually soak the bread for a long time in a mix of #eggs, #almondmilk, and #spices (this time it was #cloves, #cinnamon and a grinder from #traderjoes that has sugar, chocolate, and coffee). I opt for less bread and more egg mix. Then the trick is to use more whole #fruit instead of so much sweetener. Even though Agave, 100% pure maple syrup, or honey are #naturalsweeteners they still have tons of sugar/calories. I also sprinkled the French toast with #sprouted grains and seeds. More on that later! #lazynutritionist #lazynutrition #bushwicknutrition #bushwick #home

Absolutely LOVED my #breakfast at #artcafenyack. Most important meal of the day :)) Two #organic whole #eggs, #israelisalad (#veggies for breakfast!), pita, Bulgarian cheese, #olive spread, and #labane. #goodstarttotheday #bushwick #bushwicknutrition #lazynutrition #lazynutritionist

Absolutely LOVED my #breakfast at #artcafenyack. Most important meal of the day :)) Two #organic whole #eggs, #israelisalad (#veggies for breakfast!), pita, Bulgarian cheese, #olive spread, and #labane. #goodstarttotheday #bushwick #bushwicknutrition #lazynutrition #lazynutritionist

#HardBoiledEggs are a great, complete #protein that is so easy to cook! As for the #cholesterolconfusion? The #cholesterol in egg yolks does not affect your blood cholesterol as much as crappy fats do (like saturated or trans fat). The #eggyolk contains almost all the vitamins, minerals, protein, and healthy fats. DO NOT throw them away, unless you are at risk for developing #diabetes. 

 To Cook: Place eggs in water as the water starts to heat. Once the water starts boiling, turn off the heat, but keep the pan on the hot burner, cover, and let the eggs sit for 10-12 minutes. Add 1 tsp of vinegar to prevent cracking. Voila. 

 #lazynutritionist #bushwick #bushwicknutrition #eggs #completeprotein #easymeals #lazynutrition

#HardBoiledEggs are a great, complete #protein that is so easy to cook! As for the #cholesterolconfusion? The #cholesterol in egg yolks does not affect your blood cholesterol as much as crappy fats do (like saturated or trans fat). The #eggyolk contains almost all the vitamins, minerals, protein, and healthy fats. DO NOT throw them away, unless you are at risk for developing #diabetes.

To Cook: Place eggs in water as the water starts to heat. Once the water starts boiling, turn off the heat, but keep the pan on the hot burner, cover, and let the eggs sit for 10-12 minutes. Add 1 tsp of vinegar to prevent cracking. Voila.

#lazynutritionist #bushwick #bushwicknutrition #eggs #completeprotein #easymeals #lazynutrition