#Walking makes you feel good (helps with mood) but it also reduces the risk of developing a number of crappy diseases (dementia, Alzheimers, some cancers, heart disease, diabetes). So, especially if you live in a place like NY where walking is so damn easy, WALK! I would suggest around 45 minutes a day- about 3 miles or so. It doesn’t even have to be brisk walking! TIP: 1 mile = 20 blocks or 6 avenues. #lazynutritionist #bushwick #bushwicknutrition #benefitsofwalking #walkallday

#Walking makes you feel good (helps with mood) but it also reduces the risk of developing a number of crappy diseases (dementia, Alzheimers, some cancers, heart disease, diabetes). So, especially if you live in a place like NY where walking is so damn easy, WALK! I would suggest around 45 minutes a day- about 3 miles or so. It doesn’t even have to be brisk walking! TIP: 1 mile = 20 blocks or 6 avenues. #lazynutritionist #bushwick #bushwicknutrition #benefitsofwalking #walkallday