seeds

Try this yummy #breakfast that took all of 9 minutes to prep, cook, and eat (just kidding). It’s also packed with #protein (a nutrient that is lacking in most American breakfasts) as well as #healthyfats.  
1) Heat 1 tbsp of olive oil in a small/medium pan. 2) In the meantime cut half a #redonion. 3) Sauté it with the olive oil for ~3-4 minutes. 4) Crack 2 large eggs and scramble until desired consistency. 5) Clean and cut a handful of #cilantro. 6) Top off with 2 tbsp of #pepitas (#sunflower #seeds) and a tsp of fresh #jalapeño. Add salt and pepper to taste.  
FYI: the best way to #store #cilantro is keeping it in a jar in the refrigerator with a bag over the leaves. 
#bushwick #bushwicknutrition #easymeals #healthymeals #lazynutrition #lazynutritionist #breakfast4lunch

Try this yummy #breakfast that took all of 9 minutes to prep, cook, and eat (just kidding). It’s also packed with #protein (a nutrient that is lacking in most American breakfasts) as well as #healthyfats.
1) Heat 1 tbsp of olive oil in a small/medium pan. 2) In the meantime cut half a #redonion. 3) Sauté it with the olive oil for ~3-4 minutes. 4) Crack 2 large eggs and scramble until desired consistency. 5) Clean and cut a handful of #cilantro. 6) Top off with 2 tbsp of #pepitas (#sunflower #seeds) and a tsp of fresh #jalapeño. Add salt and pepper to taste.
FYI: the best way to #store #cilantro is keeping it in a jar in the refrigerator with a bag over the leaves.
#bushwick #bushwicknutrition #easymeals #healthymeals #lazynutrition #lazynutritionist #breakfast4lunch

In much need of #brainfood after a #sleepless night due to waking baby… #Greens filled with #vitaminsBs, #nuts and #seeds high in #vitaminE, #avocados and #olives full of healthy fats, and a meal full of #lowglycemicindex foods that promote balanced sugar levels and improve overall blood flow i.e. a happier brain :) Just missing the blueberries and fish!  
#bushwicknutrition #bushwick #braindiet #sleeplessinbushwick #energyfood #lazynutrition #lazynutritionist

In much need of #brainfood after a #sleepless night due to waking baby… #Greens filled with #vitaminsBs, #nuts and #seeds high in #vitaminE, #avocados and #olives full of healthy fats, and a meal full of #lowglycemicindex foods that promote balanced sugar levels and improve overall blood flow i.e. a happier brain :) Just missing the blueberries and fish!
#bushwicknutrition #bushwick #braindiet #sleeplessinbushwick #energyfood #lazynutrition #lazynutritionist