#Breakfast4Lunch! To cook: sauté #butternutsquash in about 1 tbsp of olive oil for 4min or so. Cut it up really tiny so that it cooks faster. Add 1 small tomato and sauté for another minute. Crack in an extra large #egg and 1 slice of cheese. In the meantime heat up a 4" whole wheat pita. S&P to taste. This meal is packed with #fiber, #protein, #healthyfats, and #antioxidants from all the vibrant colors. And takes 10 mins to prepare! #mykindofmeal #lazynutritionist #lazynutrition #bushwicknutrition #bushwick #easymeals #fastmeal

Try this yummy #breakfast that took all of 9 minutes to prep, cook, and eat (just kidding). It’s also packed with #protein (a nutrient that is lacking in most American breakfasts) as well as #healthyfats.
1) Heat 1 tbsp of olive oil in a small/medium pan. 2) In the meantime cut half a #redonion. 3) Sauté it with the olive oil for ~3-4 minutes. 4) Crack 2 large eggs and scramble until desired consistency. 5) Clean and cut a handful of #cilantro. 6) Top off with 2 tbsp of #pepitas (#sunflower #seeds) and a tsp of fresh #jalapeño. Add salt and pepper to taste.
FYI: the best way to #store #cilantro is keeping it in a jar in the refrigerator with a bag over the leaves.
#bushwick #bushwicknutrition #easymeals #healthymeals #lazynutrition #lazynutritionist #breakfast4lunch