Choose #GreekYogurt! Why? For one- it’s easier to digest because of its lower lactose content. It’s also about 2 to 3x higher in #protein than conventional yogurt. I like mine with a little fat, because it has better mouthfeel and because it keeps me #satiated longer. NEVER choose flavored yogurts- in the end it’s just more sugar. So.. add your own! My favorite is @fage! #bushwicknutriton #bushwick #yummybreakfast #easymeals #fage

Choose #GreekYogurt! Why? For one- it’s easier to digest because of its lower lactose content. It’s also about 2 to 3x higher in #protein than conventional yogurt. I like mine with a little fat, because it has better mouthfeel and because it keeps me #satiated longer. NEVER choose flavored yogurts- in the end it’s just more sugar. So.. add your own! My favorite is @fage! #bushwicknutriton #bushwick #yummybreakfast #easymeals #fage