#ChiaSeeds are one of the greatest vegetarian sources of omega-3 fatty acids (#healthyfats). They also have high #antioxidant, #protein, #fiber, and #iron content in addition to having #hydration benefits because of its absorption capacities. I soak chia seeds in water and lime (as pictured) for their energy and #digestion benefits. Leave the seeds in water for at least 30 minutes. One tablespoon per liter should do the trick! Fact: The Aztec warriors used to use chia seeds as their main fuel source on marathon-distance runs. #omega3fattyacid #detoxdrink #chiadrink #bushwick #bushwicknutrition #lazynutrition #lazynutritionist

#ChiaSeeds are one of the greatest vegetarian sources of omega-3 fatty acids (#healthyfats). They also have high #antioxidant, #protein, #fiber, and #iron content in addition to having #hydration benefits because of its absorption capacities. I soak chia seeds in water and lime (as pictured) for their energy and #digestion benefits. Leave the seeds in water for at least 30 minutes. One tablespoon per liter should do the trick! Fact: The Aztec warriors used to use chia seeds as their main fuel source on marathon-distance runs. #omega3fattyacid #detoxdrink #chiadrink #bushwick #bushwicknutrition #lazynutrition #lazynutritionist