Don’t over complicate things. Eating healthier doesn’t mean you have to be in the kitchen hours on end or become a master chef. I am NONE of the above, trust me. All I know is that I feel better when I eat better, and that means eating as many whole foods as I can. It can also be easy. See what I did here: I got store-bought tuna (I know! With mayo…vas Alanna!), and a lot of fresh ingredients (#fennel, #celery, #sprouts). #easyhealthymeals #tuna #mixandmatch #lazynutrition #lazynutritionist #bulkmeals #veggies #iamnochef http://ift.tt/1JFLS8Y
#Salad for #breakfast! Why the heck not?! Happy Friday everybody! #workingfromhome #TGIF #highprotein #bushwicknutrition #bushwick #backhome #lazynutritionist #lazynutrition http://ift.tt/1Zfiq0X
If I could, I would eat this ALL DAY! Fish carpaccio from #PizzaRolandis. Fresh, delicious, nutritious. A great appetizer or meal. Pizza Rolandi’s has been around for almost 40 years! One of the oldest and best restaurants in #Cancun, in my opinion :) #latergram #carpaccio #fishcarpaccio #boquinete #healthytravels #bushwicknutrition http://ift.tt/1PdviK4
A view like this makes everything better :) A post-walk, mid-morning snack: unflavored Greek yogurt with “amaranto linaza” from #arantto. A combination of #flaxseed, #amaranth, #oats, and #bran. Small portion, long-lasting energy. #postworkoutsnack #beach #cancun #bushwicknutrition #healthytravels #protein #complexcarbs http://ift.tt/1mZRAIE
First #leftover meal of 2016! Scrambled eggs (using the whole egg), puréed black beans, and sautéed onions, tomato, and a little chorizo (just to give it that extra kick.. Oopps). Green salsa and totopos on the side. #proteinforbreakfast #protein #leftovers #fastbreakfast #loveMexicanfood #mexicanfood #healthytravels #cancun #bushwicknutrition http://ift.tt/1mql4Q2
#Papaya: I gotta be honest, it took me a while to like papaya, but once I added lime and a tinge of salt, yummy. It’s also a great #fingerfood for Theo.
It’s packed with #vitaminC, #vitaminA, #potassium, #folate, and #fiber. The naturally occurring enzyme #papain specifically helps digest proteins. It’s also a great #lowcalorie #snack with only 60 calories per cup. The rich color means it’s high in #antioxidants. Great all around!
PS: Seeds are edible too! #Cancun #healthywhiletraveling #healthytravels #fruit #digestiveenzymes #foodasmedicine #lazynutrition #lazynutritionist #bushwicknutrition http://ift.tt/22uEFPo
Special #xmas appetizer: fish #ceviche with some unique ingredients (Spanish green olives, capers, avocado, tons of lime, tomato, onions, and cilantro). Made by my sis @tcabrarr. Yum. #fish #happyxmas #family #lazynutrition #lazynutritionist #healthytravels #Cancun http://ift.tt/1NESCmb
#Kobe beef mini tacos with a ton of cabbage and cilantro from @harryscancun. Super tasty, portion controlled, and surprisingly light. #tacos #cilantro #kobebeef #harryscancun #lazynutrition #lazynutritionist #Cancun #cabbagerocks http://ift.tt/1QIUvCo
Fresh #Mexican-style #seafood, nothing better! At @losaguachilesrm in #Cancun: #tuna tostada, lettuce tacos with #aguachiles (seasoned shrimp), and guac with #sprouted sunflower greens. #local #guac #sunflowergreens #lazynutritionist #lazynutrition #lettucewraps #totoposconchile http://ift.tt/1RBTwnc
#Oranges: a great #snack for traveling. Easy to carry, easy to peel. Boost your immune system while also making the plane smell nice :) #cancun #xmas #healthywhiletraveling #healthytravels #boostimmunity #lazynutritionist #lazynutritionist #bushwick #bushwicknutrition http://ift.tt/1IiDQmi
Put the #leftovers from @lucysvietnamesekitchen #banhmi to good use. I discarded the bread and sautéed the #slowcooked #brisket (with the fat trimmed) and carrots with additional tomato, ton of #greenbeans and lime. It’s awesome when you can turn one dish into something completely different (but equally delish). #bulkcooking #vietnamesesandwich #bushwick #bushwicknutrition #lazynutrition #lazynutritionist http://ift.tt/1Qtnslp
I was at @lepainquotidien today and noticed the #calories besides each item. I don’t know about you, but it totally helps me make better choices. Calories are not everything, but it’s a good indication of portion. #portioncontrol #nutritionfacts #knowledgeispower #lazynutrition #lazynutritionist #bushwick #bushwicknutrition http://ift.tt/1Y0gGm7
Pre-brunch #snack: #avocadotoast with #crushedredpepper flakes and #blackseasalt. Fresh bread from @bushwickbakery- by far the best fresh bread in the hood. Oh, and my son in the background jumping for joy?! #HappySaturday! #bushwick #bushwicknutrition #bushwickbakery #lazynutrition #lazynutritionist #wholegrains http://ift.tt/1NzbFep
My kind of shot! If you haven’t already, you should pass by @pitangajuice. Not only is it a beautiful space (think Brazilian Amazon), but also delicious and nutritious. Creative juices, smoothies, veggie-forward dishes, gluten free options, and coffee! Check it out and enjoy a #wheatgrassshot. You instantly feel healthy :) #greenshot #pitanga #pitangajuice #bushwick #bushwicknutrition #lazynutrition #lazynutritionist #greenjuices http://ift.tt/1NtfMgv
Healthy meals don’t have to be so elaborate. Case in point… #myplate: melted cheese sandwich (#sprouted #ezekielbread), a side of avocado, shishito peppers, and carrots. Not fancy, but definitely healthy and quick! - a good combination after a long, productive day. #nightnight #bushwick #bushwicknutrition #lazynutrition #lazynutritionist #quickhealthymeals #ezekiel http://ift.tt/1l6hCcM
One of the first things I learnt as a #healthcoach is to strengthen #primaryfood such as relationships, movement, nature, spirituality, etc. It’s helpful to be reminded of that with a good hike and a little fresh air. #lazynutritionist #lazynutrition #bushwick #bushwicknutrition #IIN #integrativenutrition #family #outdoors #upstatenewyork http://ift.tt/1HvxM9z
#MyThanksgivingPlate. At least half the plate are veggies and salad. I usually opt for dark meat, even thought it’s slightly more caloric. Not only is it more flavorful but it’s also higher in micronutrients. #myplate #darkmeat #bushwick #bushwicknutrition #Thanksgiving #lazynutrition #lazynutritionist http://ift.tt/1Oj6JiO
#Thanksgiving continues. You hear it all the time: eat the colors of the rainbow. The #antioxidant power of veggies and fruit is found in the #pigment. Do it. Eat it :) #bushwick #bushwicknutrition #lazynutrition #lazynutritionist #salad #pomegranate http://ift.tt/1HqsZWJ
#Thanksgiving. A complicated holiday with all the #overeating involved. BUT- it can also be an eating adventure! One where you try new things (#burrata with honey lavender infused oil with oranges and #peanutbutter chocolate cookies) and you simply enjoy the company. Love my friends=family. #modernfamily #happythanksgiving #sunnyday #lazynutrition #appetizers #bushwick #bushwicknutrition #lazynutritionist http://ift.tt/1SmYqlt
I can’t help it. If I have almost-rotten #bananas, I am making my #OneBowl #BananaNutBread. Just a few tweaks to last one. Key word: #darkchocolate.
Wet ingredients: ½ cup #oliveoill, 1/3 cup #maplesyrup, 2 tsp vanilla extract, 2 large eggs, and 2-3 VERY #ripebananas (as pictured). Ripe bananas are sweeter and therefore you can get away with using less added sugars.
Dry ingredients: 1 cup whole wheat flour, ½ cup #oats, ½ cup #walnuts, ¾ tsp baking soda, and ¼ cup of #raisins, and ¼ cup chocolate (85%!) 1) Preheat oven to 375 degrees.
2) Combine wet ingredients in large bowl, adding bananas last.
3) Then add dry ingredients to the SAME BOWL one by one, starting with the flour.
4) Pour into greased loaf pan and garnish with a little more dark chocolate.
5) Bake for 40 minutes.
Enjoy (in moderation)! :) #bushwick #bushwicknutrition #healthybananabread #lazynutritionist #lazynutrition #inmoderation http://ift.tt/1SQIZSq