#Papaya: I gotta be honest, it took me a while to like papaya, but once I added lime and a tinge of salt, yummy. It’s also a great #fingerfood for Theo.
It’s packed with #vitaminC, #vitaminA, #potassium, #folate, and #fiber. The naturally occurring enzyme #papain specifically helps digest proteins. It’s also a great #lowcalorie #snack with only 60 calories per cup. The rich color means it’s high in #antioxidants. Great all around!
PS: Seeds are edible too! #Cancun #healthywhiletraveling #healthytravels #fruit #digestiveenzymes #foodasmedicine #lazynutrition #lazynutritionist #bushwicknutrition http://ift.tt/22uEFPo