I love #bagels, but I rarely indulge in them because they are so many damn #calories and truth be told I do not feel so awesome after eating it. One bagel is usually 4-6 ounces of #starch, which makes it around 320-480 calories without any toppings! No wonder a #baconeggcheesebagel can be upwards of 800 calories!! Crazy.
So- if you feel like having a bagel, try: a) choosing better toppings, b) having a smaller bagel c) only having half a time and d) being active right after to avoid the #energycrash. #carbload #balance #bushwick #bushwicknutrition #lazynutrition #lazynutritionist