Yup, that is Bruce Lee and me sharing the spotlight in the October issue of @Muscle_Fitness! ;) I wrote a short article on ways to use pumpkin as well as pumpkin seeds to boost nutrition as well as displace some calories coming from fat and sugar.

It’s pumpkin season, so be sure to stay tuned for a post on pumpkin and all it’s benefits- including yummy recipes.

If you get a chance, pick up Muscle and Fitness and flip over to page 100!