I’ve been working with Amanda for a little less than a month. Not only has she been able to lose 15.5 pounds in this short time, she has included more home-cooked meals into her diet, started eating better snacks, and has followed a very consistent exercise regimen, among other accomplishments.
But like any dietary or lifestyle change (exercise, sleeping more, fostering good relationships, etc), it takes a lot of time and effort. As she describes in this weeks Metro article, temptation is everywhere in NYC.
So, what do you do? I suggest you click and learn from her awesome journey. Go Amanda!