After a not-so great visit to the doctor, my hubby was motivated to make some food changes starting with #officesnacks. Usual suspects were saltines, pita chips, potato chips… You get the idea: refined starch! After much deliberation he decided on reduced sodium #peanuts and #raisins. Of course, portion controlled. Very simple and not fancy, but a step in the right direction. When making dietary changes- it’s extremely helpful (and successful) if they are #realistic to you. You can always improve upon those changes as you build a healthier, long-lasting habit. #healthyhabit #snacks #portioncontrol #lazynutrition #lazynutritionist #bushwick #bushwicknutrition  http://ift.tt/1LIKsta

After a not-so great visit to the doctor, my hubby was motivated to make some food changes starting with #officesnacks. Usual suspects were saltines, pita chips, potato chips… You get the idea: refined starch! After much deliberation he decided on reduced sodium #peanuts and #raisins. Of course, portion controlled. Very simple and not fancy, but a step in the right direction. When making dietary changes- it’s extremely helpful (and successful) if they are #realistic to you. You can always improve upon those changes as you build a healthier, long-lasting habit. #healthyhabit #snacks #portioncontrol #lazynutrition #lazynutritionist #bushwick #bushwicknutrition http://ift.tt/1LIKsta