If you haven’t already, try this gruesli. It’s the perfect mix between crunchy/sweet granola and protein-packed muesli. It can last in the fridge for months! It is also low FODMAP, if you keep each serving to about 1/4 to 1/3 cup in one sitting, in account of the dried fruit. Did I mention that it’s also so easy to make that your kids can help? Check out this cuteness.
INGREDIENTS:
- 2 tbsp hot water
- 4 tbsp maple syrup
- 4 tbsp olive oil
- 1 tsp vanilla extract
- 1/4 tsp of sea salt
- 1/2 tsp pumpkin pie spice
- 1.5 cups of rolled oats
- 1/2 cup pecans
- 1/4 cup coconut flakes
- 1/3 cup raisins and cranberries
TO MAKE:
1) Preheat the oven to 350F and line a large baking sheet with parchment paper. My favorite is @ifyoucare_usa
2) In a bowl (love this one from @materialkitchen, very kid-friendly), mix water, maple syrup, oil, vanilla extract, pumpkin spice, and sea salt.
3) In the same bowl, add and mix rolled oats and then nuts.
4) Bake in the oven for 8 min then rotate the tray and bake for another 8-10 minutes, until golden.
5) Allow gruesli to cool for ~10 minutes and add dried fruit.
6) Store in a sealable container once it’s completely cooled. Keep it in the fridge and enjoy!