Worksite Wellness

It's no secret that a high stress, sedentary lifestyle contributes to higher incidence of chronic disease and increased health care costs (for all parties involved!). In addition, this unhealthy lifestyle leads to decreased work productivity as well as poor quality of life.  Corporate/worksite wellness events can be extremely effective in creating meaningful health and wellness behavior change that can spill into both personal life and business environment.

Each workshop is approximately an hour long. The first 30-40 minutes is lecture-format with 15-20 minutes of Q&A. Workshops are an easy, cost-effective way to engage your team whether you are a fortune 500 company, startup, non-for-profit, or a government agency. Each presentation includes a PDF handout of the material covered during the session. Presentations are available in Spanish for additional cost.

Cost per workshop= $449-799. Cost depends on whether talk is customized and/or requires language modifications.

Topics include but are not limited to: 

  • Nutrition 101

  • Boost Your 9 to 5pm Nutrition

  • Healthy Weight, Healthy You

  • What’s Eating You? All About Mindful Eating.

  • Fuel Your Fitness

  • Detox & Cleanse 101

  • Food Swaps: Our Favorite Tips and Tricks

  • Healthy Cooking on a Dime

  • Break the Sugar Habit

  • Combat Stress with Good Food & Good Vibes

  • The IBS Diet: The Foods You Can Eat 

  • You Got To Have Heart 

  • Gluten Free: Friend or Foe? 

  • Got Bloat? 

  • The Truth Behind Dietary Supplements 

  • The Scoop on the Vegan, Vegetarian, and Locavore Lifestyle 

  • A Toast to Good Health: The Holiday Survival Guide 

  • The Busy Bride’s Guide to Health & Happiness 

    Please feel free to write at alanna@alannacabrero.com for a detailed description of each workshop or if you are interested in a more personalized workshop for your organization/company. 

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