Mangos are totally worth including in your diet! This paisley-shaped sweet yet tart fruit contains about 25-40% of your daily vitamin A needs, natural antioxidants (vitamin C + E), and a low glycemic index. A cup is 100 calories with 3 grams of fiber and 1 gram of protein. Dump them in a salad, make a sauce with them, add them to yogurt or smoothies, or have them as a start to an awesome morning! #cancun #mangoseason #mango #bushwick #bushwicknutrition