It's no secret that a high stress, sedentary lifestyle contributes to higher incidence of chronic disease and increased health care costs (for all parties involved!). In addition, this unhealthy lifestyle leads to decreased work productivity as well as poor quality of life. Corporate/worksite wellness events can be extremely effective in creating meaningful health and wellness behavior change that can spill into both personal life and business environment.

Each workshop is approximately an hour long. The first 30-40 minutes is lecture-format with 15-20 minutes of Q&A. Workshops are an easy, cost-effective way to engage your team whether you are a fortune 500 company, startup, non-for-profit, or a government agency. Each presentation includes a PDF handout of the material covered during the session. Presentations are available in Spanish for additional cost. Workshops are available virtually.

Cost per workshop= $975. Cost may vary.

TOPICS INCLUDE BUT ARE NOT LIMITED TO:

• NUTRITION 101

• STRESS MANAGEMENT THROUGH FOOD & LIFESTYLE

• BOOST YOUR 9 TO 5PM NUTRITION

• WHAT’S EATING YOU? ALL ABOUT INTUITIVE EATING.

• GOT BLOAT? FOODS AND BEHAVIORS THAT IMPROVE BLOATING.

• FUEL YOUR FITNESS

• DETOX & CLEANSE 101: FACTS AND FICTION

• FOOD SWAPS: FAVORITE TIPS AND TRICKS

• HEALTHY COOKING ON A DIME

• BREAK THE SUGAR HABIT

• NOURISH YOUR WORKDAY - PART 1 & 2

• THE IBS DIET: THE FOODS YOU CAN EAT

• YOU GOT TO HAVE HEART

• THE TRUTH BEHIND DIETARY SUPPLEMENTS

• THE SCOOP ON THE VEGAN, VEGETARIAN, AND LOCAVORE LIFESTYLE

• A TOAST TO GOOD HEALTH: THE HOLIDAY SURVIVAL GUIDE

Please feel free to write at alanna@alannacabrero.com for a detailed description of each workshop or if you are interested in a more personalized workshop for your organization/company.

Payment is through Venmo, Zelle, or PayPal. We will send you more detailed instructions once the workshop topic and date are finalized. Much appreciated!