Each coaching plan is tailored to your needs and goals. It is a structured program, meeting every 2 weeks, with added support and communication between sessions. It is especially effective for people who:

• are living with a chronic condition and would like to improve their diet and lifestyle to manage symptoms, such conditions as autoimmune, inflammatory, etc

• experience IBS, SIBO, or any other chronic gut condition

• are trying to figure out food sensitivities and require food elimination trials, such as FODMAP, anti-histamine, gluten or dairy free, etc

• would like to improve their relationship with food using intuitive and mindful eating techniques

Package Includes:

• 75-minute in-depth initial session. We’ll start with a full assessment including health/diet history, medical history, current eating patterns, relationship with food, and more.

• 40-minute follow-up sessions. We’ll speak every two weeks. Each follow-up will emphasize a certain topic, while staying aligned with your overarching health goal(s). NOTE: Scheduling may vary due to, well, life! We will set up a tentative plan during the first session, but you can expect flexibility, when needed.

• Summary. After each session, you’ll get an email recap including notes, handouts, links, and any other necessary tools.

• SuperBills (when requested). These are bills that include reason for visit, diagnosis, and appropriate codes to submit to your healthcare provider or under FlexSpending. Most of my clients have been partially or fully reimbursed. I would suggest calling your insurance provider for more information.

• Support Between Sessions. As long as we are working together you’ll have support and guidance including email and text/WhatsApp access for questions, concerns, or simply sharing something new & great that came up in between our sessions. I also love when clients share their food pics!

PACKAGES

3 MONTH PACKAGE

• 6 sessions

  • 1 x 75-minute initial

  • 5 x 40-minute follow-ups

• Renewal opportunity within 30 days

• Cost: $320/month or $875 paid in full (save $85)

If you have any questions, send me a message and we’ll schedule a quick discovery call.

Payment is through Venmo, Zelle, or PayPal. Once you schedule initial session, we will send you more detailed instructions. Much appreciated!