http://www.alannacabrero.com/acnblog daily 0.75 2020-01-07 http://www.alannacabrero.com/acnblog/guinnessyourcake monthly 0.5 2016-05-07 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1462658805430-8PJXYVJGVP6AP59OKJ61/image-asset.jpeg ACN Blog OLD - Guinness Your Cake http://www.alannacabrero.com/acnblog/so-heres-the-thing-its-important-what-you-eat monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033463702-P2WS5DFXJZ0N3PD9VW38/tumblr_o28v9bn18J1rycj7do1_1280.jpg ACN Blog OLD - Sometimes You Slip So, here’s the thing. It’s important what you eat MOST of the time, not SOMEtimes. SOMEtimes you slip. SOMEtimes you eat fried potato skins (eh hem). But it’s okay. What’s important is that: 1)you enjoy it, 2)you eat beaocoup shades of green for your next meal, and 3)not make a habit of it. Caught in the act by my lovely sis @tcabrarr at @montanastrailhouse http://ift.tt/1olMNC0 http://www.alannacabrero.com/acnblog/made-another-batch-of-gruesli-except-this-time-i monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033463739-PIHRJO6NO90HEB0BIAD1/tumblr_o1w8ymlFks1rycj7do1_1280.jpg ACN Blog OLD - Chocolate Gruesli Made another batch of #gruesli, except this time I added some unsweetened #cocoapowder. Gruesli is less sweet than granola and crunchier than muesli. Because of the nuts, dried fruit, and seeds, it’s a little more caloric than cereal, but packed with #wholefoods and all deliciously good for you. Serving = 2 ounces (or less)= ~165 calories, 3 g of protein, and 3 grams of fiber. Link to recipe in profile. http://ift.tt/1PQTrN1 http://www.alannacabrero.com/acnblog/sunday-bulkcooking-guaranteed-healthymeals monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033463704-ZA1Z8F0994N2079OOPQG/tumblr_o1ue7edVPf1rycj7do1_1280.jpg ACN Blog OLD - Bulk Cooking a la Latina #Sunday = #BulkCooking = Guaranteed #healthymeals for most of the week. Pictured: “Latin” inspired chicken quinoa. Dice about 1lb of chicken. Cook chicken with a little olive oil and ½ onion until well done. Add 1 cup of veggie broth, ¾ cup of quinoa (I used tricolor), 1 cup drained, rinsed black beans, 1 cup of diced tomato, and 1 cup of corn. Boil for ~30 minues at low-medium heat. For garnish: avocado, lime, and A LOT of cilantro. S&P to taste. You can also add to a bed of greens, make lettuce tacos, or eat with a side of sauteed veggies. I also pureed this for Theo with a little added water. http://ift.tt/1PrBX7M http://www.alannacabrero.com/acnblog/cashewbutter-where-have-you-been-all-my-life monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033463710-K0LJQYYZKPXJ5FZJ7QMG/tumblr_o1o7rpn4601rycj7do1_1280.jpg ACN Blog OLD - Dreamy Cashew Butter #CashewButter!!! Where have you been all my life?! Granted, this #nutbutter has slightly less protein and fiber than others, and a little more caloric, but if you practice #portioncontrol, the creamy and kind of sweeter taste can be a great and healthy treat. I dabbed 1 tsp on a #wasacracker with a few raisins. Yummy mid-morning #snack. http://ift.tt/1ZVVBu3 http://www.alannacabrero.com/acnblog/havent-been-feeling-so-hot-lately monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033464081-JUQ9JBJM8NYW3PIFAD3L/tumblr_o1mvqn43PH1rycj7do1_1280.jpg ACN Blog OLD http://www.alannacabrero.com/acnblog/bulkcooking-for-theo-corn-chowder-pureed monthly 0.5 2016-01-26 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033465508-HJCT16FAOIJYPA5KFVHN/tumblr_o1jakd4UPF1rycj7do1_1280.jpg ACN Blog OLD http://www.alannacabrero.com/acnblog/made-brusselssprouts-this-weekend-these-are monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033465675-VRJY7TXGMNNQ2HGJ7O2Y/tumblr_o1hgwxCjbN1rycj7do1_1280.jpg ACN Blog OLD http://www.alannacabrero.com/acnblog/there-are-certain-organizations-that-tug-at-your monthly 0.5 2016-01-22 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Two of these little guys provide 120% of your daily needs of #vitaminC (goodbye #emergenC) and about 10% of your #fiber needs. Also- because it requires peeling, it naturally slows you down. Great #snack option! #happymonday #smile #bushwick #bushwicknutrition #lazynutrition #lazynutritionist http://ift.tt/1WugL0G http://www.alannacabrero.com/acnblog/these-runners-are-such-an-inspiration-trying-to monthly 0.5 2015-11-02 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033478732-G17OWR7D66KFAAL5ZGDG/tumblr_nx5cpxhc1D1rycj7do1_1280.jpg ACN Blog OLD http://www.alannacabrero.com/acnblog/lazyomelette-instead-of-putting-myself-through monthly 0.5 2015-11-01 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033478672-FZMG6KYNWKNDAKQZC4WN/tumblr_nx3ehxR7xf1rycj7do1_1280.jpg ACN Blog OLD http://www.alannacabrero.com/acnblog/i-made-these-bad-boys-last-halloween-and-trust monthly 0.5 2015-10-30 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1455033481395-A4WWBPR8MN5NIUBWAW40/tumblr_nx1avvZzxv1rycj7do1_500.jpg ACN Blog OLD http://www.alannacabrero.com/acnblog/powerhouse-breakfast-greekyogurt-2-the monthly 0.5 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https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/932d27d6-d888-45be-8b51-86cb801db818/CE773991-56BC-430D-996B-B6E76084FBF8.jpg ACN Blog - Homemade Gruesli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.alannacabrero.com/acn-blog/2023/3/22/lactose-vs-dairy-intolerance monthly 0.5 2023-03-22 http://www.alannacabrero.com/acn-blog/2022/10/19/7-strategies-digestion-without-foodrestriction monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/63cc8d0f-8454-4616-beae-4753fb581379/IMG_6487.jpg ACN Blog - 7 Strategies To Improve Digestion Without Overly Restricting Food Choices - Make it stand out Chia seeds are an excellent source of soluble fiber. Make sure to soak them for 5-10 minutes to reap the digestive benefits and make them easier to digest. I add 1 tbsp to 12 ounces of water. Start with 1 tsp if you are starting to introduce more fiber into your diet. http://www.alannacabrero.com/acn-blog/2021/12/14/unconventional-approach-to-constipation monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/36f75eda-dae4-46cd-83ae-1b1814ea0301/3D986454-B041-4905-B312-AE35811397C2-COLLAGE.JPG ACN Blog - An Unconventional Approach to Constipation - Make it stand out Fiber and VARIETY of fiber is amazing for our gut, but it's not always the sole solution to constipation. http://www.alannacabrero.com/acn-blog/2021/8/26/overeating-and-how-a-mindset-shift-can-help monthly 0.5 2021-08-26 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1629988718084-IE4Y1GE6PUZFXUPVLDR8/IMG_5119.jpg ACN Blog - Overeating and how a mindset shift can help. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.alannacabrero.com/acn-blog/2020/12/14/bloating-101 monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1608069697789-XGN7BDFAHTIC15JKBVT9/image-asset.jpeg ACN Blog - Bloating 101 I LOVE a good straw - glass is my favorite! BUT - when I feel bloated, I avoid. http://www.alannacabrero.com/acn-blog/2020/12/14/lazy-vegan-burgers monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1607980436861-RTUW7DAYZO7FGNJNAP2C/IMG_2348.jpg ACN Blog - Lazy Vegan Burgers Vegan burgers with creamy cilantro dressing, beet noodles, avocado, and cucumbers. https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1607981702428-8UZ77OZJR0XZICHB4EYF/IMG_2315.JPG ACN Blog - Lazy Vegan Burgers https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1607981844317-NIM5W5GFR560T6HWNIHP/IMG_2317.JPG ACN Blog - Lazy Vegan Burgers https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1607981613855-CMXREUO1Q1QJT0TSJ2K9/IMG_2325.JPG ACN Blog - Lazy Vegan Burgers http://www.alannacabrero.com/acn-blog/2020/intermittentfasting monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1586982937023-EIFSGVNO6UD741UX6JRV/intermittentfastingex ACN Blog - The Lowdown On Intermittent Fasting http://www.alannacabrero.com/acn-blog/2020/chocolatebananaloaf monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/56b8dac407eaa0229cd1b739/1586976893703-JSELQ2SY5OVTWV94IHIQ/chocolatebananaloaf ACN Blog - Chocolate Banana Loaf during COVID19 http://www.alannacabrero.com/acn-blog/category/Family+Friendly+Meals monthly 0.5 http://www.alannacabrero.com/acn-blog/category/Lazy+Meals monthly 0.5 http://www.alannacabrero.com/acn-blog/category/Intuitive+Eating monthly 0.5 http://www.alannacabrero.com/acn-blog/category/Nutrition+All+Stars monthly 0.5 http://www.alannacabrero.com/acn-blog/category/Smoothies monthly 0.5 http://www.alannacabrero.com/acn-blog/category/Nutrition+Know-How monthly 0.5 http://www.alannacabrero.com/acn-blog/category/Breads%2F+Loafs monthly 0.5 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monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/bulk monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/cookingwithkids monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/bloating monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/lactoseintolerance monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/nutritionwhiletraveling monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/gidietitian monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/lactose monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/sluggishgut monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/LAZYMEALS monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/guthealth monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/squattypotty monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/digestion monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/gas monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/gruesli monthly 0.5 http://www.alannacabrero.com/acn-blog/tag/dairyfree monthly 0.5 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